Does your life feel a bit go-go-go with very little downtime?
Do you struggle to live in the moment?
Do you tend to feel restless if you’re not being productive?
Do you have to WORK at resting?
For me, that’s “yes” x 4.
I have grown a lot in this area but it’s something I continually have to improve on. I need a lot of time for R&R: “Resting & Receiving.” I have to make an effort to rest my body and receive God’s love, whether for it’s a few minutes every day or most of one entire day.
In fact, that’s why my word for 2014 is “beloved.” I have to set aside time to “be-loved.”
So much so that I was thinking about blogging about slowing down in March…when today happened.
What happened today?
Well, #1 it rained.
Blame it on the barometric pressure, an overly greasy breakfast or even hormones but…
#2, I felt “off” for most of the day. My ears were buzzing, my stomach was upset, my nerves felt frayed, my body felt weak…and I basically surfed the Internet, drank a lot of “Nourish Me” tea and shuffled around the house all day.
I felt restless in the afternoon so…
#3, I did some crafting. It was a nice way to pass the time and not spend it wondering if I was coming down with something. I got lost in what I was doing and enjoyed the cutting and pasting and color-coordinating. I sipped my tea while I worked and enjoyed the quiet company of my husband, too, along with the rain falling outside the window.
It was so relaxing.
Now I have cards on hand to personalize and send out.
And around 6:00pm as I was (slowly) bringing another pot of ”Calming” tea to my craft table…
#4, I realized that I had slowed down today. On March 1st. So I knew I had something to blog about in March.
Here I was, wondering if I should consider slowing down in March and inspiring you to do the same and I found myself actually DOING it–and not even on purpose!
I can tell you that taking the day off to just take care of myself, do the things I enjoy and listen to my body was a welcome relief.
If I hadn’t felt crummy, I’d have finished cleaning out my boys’ bedroom, caught up on laundry, gone to the store, cleaned or who knows what else (and probably would have run myself ragged in the process!)–but I wouldn’t have just sipped tea, shuffled around and crafted! I wish I did that more often of my own accord but I don’t.
I needed a day to rest and I’m glad I took it.
SLOW DOWN Lesson #1: Listen to your body. When you feel like you need to take a day off–do it! Or…take a day off BEFORE you need it!
I think the Slow Down topic is meant to be, so I wonder if you need to slow down, too?
Tell me…when was the last time you took it easy on yourself for an entire day? Could you use a day to just slow down and rest? Leave a comment or hop on over the to FanTABulous Women Facebook page to keep the conversation going.